Tips for preventing heatstroke
1. The summer is hot and hot, and the body water is lost quickly and in large quantities. Drink as much water as possible to supplement the water loss in the body and avoid heat stroke. Under normal circumstances, the per capita drinking water needs to reach 1500ml-1700ml per capita, or even more in hot weather.
2. The staple food in the diet is mainly processed grains and cereals, accompanied by vegetables and fruits. Sufficient coarse grains can not only supplement the basic energy provided by ordinary staple foods, but also supplement rich trace elements. The trace elements and dietary fiber in vegetables and fruits can also supplement the loss of trace elements in the body due to the hot weather. At the same time, the water content in fruits and vegetables is richer than meat, so it is easier to digest and absorb.
3. In addition to basic water, mung bean soup can be made. Mung bean soup is refreshing and delicious, especially when it is boiled and placed on ice in the refrigerator, the effect of relieving heat is better. In addition to mung bean soup, you can also add some light salt water after strenuous outdoor activities, which can balance the body's electrolytes and achieve the effect of heatstroke prevention.